„After the meal comes the moral, it is said so nicely and it is no coincidence that after a fatty, alcohol-rich diet over the holidays, radical fasting, purification and detoxing is due. But that's pretty nonsense. We tell you what you can do sustainably good for your body and your skin.st.
What is detox and what are the problems?
There are numerous different approaches and measures that people use to purify or detox their bodies. They range from therapeutic fasting to alkaline fasting to detox cures and usually last one to four weeks. During this time, certain luxury foods and foods are taboo: coffee, black tea, alcohol, tobacco, meat, etc., various teas or detox tea or detox powder should be taken instead.den.
With these special diets, one or the other pound tumbles down until it comes back thanks to the yo-yo effect, but that is not the reason for the detox cure:r:
These measures are intended to rid the body of toxins. The small intestine, in particular, should be flushed and cleared of deposits of waste products, which the human body absorbs and produces through an unhealthy diet and lifestyle. The clarification is intended to alleviate symptoms such as headaches, a weakened immune system, sleep or concentration problems. But fans of the cures also want to treat skin problems such as neurodermatitis or psoriasis in this way.n.
That’s the theory behind Detox. Now to the difficulties with it:
The three problems with the fasts
-
Our small intestine cleans itself.
Due to the constant metabolic activity and the own production of mucus in the intestine, there are no deposits in healthy people that proponents of purification cures want to get rid of.
Conventional medicine looks at purification or detox cures with correspondingly raised eyebrows: For them, this is nonsense.
-
There is no fixed conventional medical definition for detox, detoxification or purification.
Those who offer detox teas or detox powders are only making empty marketing promises and lots of money with the consumers' desire for a healthier life..
-
Fasting, purifying, or detoxing can make an unhealthy lifestyle a habit.
In January in particular, many people want to fast alcohol and detoxify their bodies. This is obvious after the excesses over Christmas and New Year's Eve, but also a little self-deception:
Body and skin forget thatDamage from an unhealthy lifestyle especially not if the fasting continues as before. This is the fasting no free ticket for bad self-treatment.
It looks different if you really intend to change your lifestyle and eating habits in the long term. Here a detox or fasting cure can solemnly begin and possibly facilitate the change.
But what does the change to healthier living and eating habits look like??
Instead of detox: the three basics for a sustainably healthy lifestyle
In our experience, good nutrition, exercise and care are essential if you want to keep your body and skin healthy in the long term. The three pillars of the good life:
-
Right nutrition
Everything you eat gets into your body and thus into a complicated and sensitive system made up of organs, bones, mucous membranes, hair cells, skin cells and more. So the quality of your diet and the health of your body are closely related.
With a balanced and healthy diet, you will find vegetables, fruits, legumes, grains, herbs and nuts, among other things. Occasionally fish and always plenty of water.
WhatNot Part of a healthy diet includes sugar, trans fats, alcohol and additives.
You will find out which foods are important for your skin and why you should definitely avoid ready meals and fast foodin this overview.
-
Regular exercise
Exercise stimulates the metabolism and cell renewal, thus contributing significantly to detoxification andalso ensures a younger complexion. Positive side effect: by exercising you strengthen your muscles, burn calories and do something good for your general well-being.
So the question shouldn't be whether you do sport, but rather:
Which sport or which type of physical exercise do you enjoy?
If you tend to be a grumpy sportsman, don't overdo yourself: Light training units such as a lap on the bike, a quick walk or the way to the office via the stairs instead of the elevator can mark the beginning of a healthier life. Ideally, you will find an average of 30 minutes every day to give your body some exercise.
Check out our tips herehow to bring more movement into your everyday life.
-
Comprehensive care
Every day, numerous external influences confront your skin health: These include in particular exhaust gases, fine dust, UV rays, environmental toxins, heat and cold but also the hot water in the shower..
The problem with these environmental factors is that they can harm your skin by drying out, irritating, and causing inflammation. Free radicals are a key keyword here andhere we explain in more detail what this is all about.
After all: To protect against external harmful factors, the body already produces its own protective film of fats and sebum on the skin. However, with the amount of environmental influences, this protective barrier reaches its limits if it has not already been cleaned away by washing your face in the morning.de.
To support the body's own protection and to defend the skin against environmental toxins, you can use a well-formulated moisturizer. This should be designed for male skin and have a balance between valuable oils, vitamins, minerals and trace elements. Especially moisturizing substances such asurea andhyaluronan belong to.
With a facial care product such as theHydra Defense Cream You help your skin to stabilize the body's own protective barrier and to keep harmful substances away. This is how you effectively prevent wrinkles and skin aging. How to best integrate the moisturizer into your care routine,we explain here.
Detox is only effective as a way of life
We state: Fasting, purifying or detoxing occasionally doesn't bring anything, if only it does Sham compensation should be to continuous excess.
What really helps you is shaping your habits so that they enable an overall healthy life. With a healthy diet, regular exercise and extensive care, you are on the best path and we think that is not that difficult at all..
For you and your skin: stay healthy and #staysober
Philip