We men, too, sometimes look in the mirror and secretly wish to go back in time - to where we still had particularly youthful skin. In fact, there are good and, above all, everyday options for having young skin from the age of 30. We have summarized the 5 best beauty tips for men for you.
Tip 1: 120 minutes of exercise a week
Sport is the means of choice when it comes to beautiful skin: Through the movement you crank up your circulation and your blood circulation - and thus activate metabolic processes that have a positive effect on the youthfulness of your skin.
Studies show that older people can still have the skin of 30-year-olds . It should be about 120 minutes of exercise per week in the form of light exercise: running, swimming or gymnastics are highly recommended. Even better: meet your buddies twice a week to play football or frisbee in the park with you. So you stay young together and spend a good time together.
Tip 2: Swear off sugar and alcohol
Your diet has a direct impact on your complexion. You have probably noticed that after drinking alcohol or sugar you have increased blemishes, such as blackheads, pimples or acne.
A healthy diet with little sugar, fat and white flour keeps you and your skin healthy. Use vegetables instead of meat, whole grains instead of ready meals and fruit instead of sweets. In this way, you firstly give your skin important nutrients (vitamins, trace elements) and secondly, do not let harmful substances into your organism. And by the way, you keep your body fitter overall with a balanced diet.
Alcohol plays a special role in nutrition. It not only lets you swell, but also dries out your skin and makes it flammable. These are the basics for skin aging and wrinkles. Therefore: Avoid alcohol completely or enjoy it in a "healthy measure".
Tip 3: stay wrinkle-free under the parasol
Sun, especially UV radiation, causes your skin to age particularly quickly. The rays penetrate deep into the skin and unleash free radicals that attack your collagen structure. The consequences are weak connective tissue, leathery skin and wrinkles. In the worst case, even skin diseases such as skin cancer.
If you want to keep your skin young, let it get as little sun as possible: stay in the shade and never in the sun, use enough sunscreen and carry out a skin care program after the sunny day .
Tip 4: Moisturize the skin
Your skin is exposed to countless influences every day, which damage and damage your substance. Above all, it is free radicals that take the elasticity out of your skin and dry it out. By taking good care of your skin, you can avoid wrinkles and keep your skin young.
Moisture is a key criterion for the skin here. Male skin in particular needs a lot of it to stay young. When choosing your moisturizer, make sure that it is specially tailored to the needs of men and contains not only moisturizing substances (urea and hyaluron) but also essential vitamins (vitamins C and E in the fight against free radicals) and valuable trace elements.
The right recipe for a skin cream for men determines whether it makes a good contribution to your anti-aging program. Accordingly, we have made sure that the Hydra Defense Cream is rich in active ingredients and therefore good for the moisture balance and the health of men's skin.
Tip 5: smooth away wrinkles
Once wrinkles are there, there are few ways to deal with them: accept, splash away, or (and many don't know) treat with acetyl hexapeptide . The latter is a gentle way (without harmful retinol) to smooth wrinkles without harming the skin and walking around with a mask-like botox face.
Serums with acetyl hexapeptide work similarly to botox, but they are harmless to health and only active on the surface of the skin: they do not paralyze the muscle nerves as is the case with botox, but only weaken muscle activity so that the skin has fewer wrinkles. Many of sober's friends have had good experiences with the Time Shift Anti-Aging Serum in order to gain a younger complexion.
Young skin works with little effort
It is a question of your attitude towards yourself and life: If you take care of your health, you will keep your skin young and fresh. With small tools you can even get rid of wrinkles without harming you.
So: stay good to yourself, stay young and #staysober