You will hardly believe it, but you will inevitably get older. Why you should be interested Your watch starts ticking faster from the age of 25: your body no longer regenerates so naturally, your skin starts to wrinkle and at some point you prefer the bed to the party..
There is no recipe and no panacea for eternal youth, but you can delay and slow down the aging process with some lifehacks and changes in your lifestyle. Because: Not every man ages in an apparently natural way as gracefully as George Clooney. And who knows how well he must have prepared for it?
Anti-aging is the key word. Admittedly, this is a marketing term, but that does not mean that there is little to it: With the right measures and adequate care, you stay young and fresh for longer.
Before we explain how you influence your skin aging, first a few basics:
Advantage of men's skin?
How sure you are fromthis article you know, men's skin is different from women's skin: we have a higher percentage of collagen and more connective tissue. In addition, our hormone levels drop later than in women. In total, men appear to age later for these reasons, assuming the right lifestyle and optimal personal hygiene..
But what happens at thenatural skin aging? The focus is on the dermis, also called the dermis, which is located between the epidermis and subcutis. The connective tissue of this dermis consists of tear-resistant collagen fibers and elastic fibers. The problem: the older we get, the slower the cells in our body renew themselves only half as often as in young people. As a result, the connective tissue of our dermis is weaker because it contains less collagen and elastin. In addition, the fat tissue of the subcutis thins and the water content decreases.t ab.
Less stability and elasticity, less adipose tissue and moisture: your skin is drier, does not regenerate as well as it used to and wrinkles apart from pseudo-scars caused by skin cracks! Even more: due to the decreasing muscle tension, your skin is less well filled, which causes it to sag further..
Skin aging in deceleration mode: how to keep yourself young
But there are also external factors that aggravate or accelerate natural skin aging:Influences of cold and stress are just as important as an unhealthy diet, an unhealthy lifestyle and the consumption ofAlcohol and cigarettes. The first of the 7 tips for young skin can be derived from the latter, the consumption of drugs:
Avoid alcohol, cigarettes and drugs: They contribute to dehydration of the skin, disturb the blood circulation in your skin and get your body out of rhythm.
Eat healthy: It is important that you get the nutrients that a healthy body and fresh skin need. Of course, this includes vitamins, especially the antioxidants vitamins A, C and E, as well as polyunsaturated or essential fatty acids. The basic principle is: vegetables, legumes, olive oil and fish instead of meat and animal fats.e.
Save calories: Most people over 100 are either slim or even tend to be underweight. Accordingly, it should be worthwhile to use calories sparingly. However, pure hunger is not a good idea, after all you want to absorb important nutrients and be fit for the next tip:
Exercise through sport:Not only are you in better shape, but your skin is also getting fitter. Sport rejuvenates the skin. We explain exactly howhere and advise you: keep yourself young with thirty minutes of exercise every day!
Protect yourself from the sun and UV light: The UV rays can penetrate deep into the skin and damage the collagen, so that your skin loses firmness. The rays also damage the skin cells on the epidermis and can cause skin cancer.
Take care of yourself: For more moisture and nutrients on the skin, you should also help externally. Face creams especially for men are effective here if they are put together correctly! In our experience, hyaluronic acid and urea are optimal as anti-aging ingredients, because they are the body's own active ingredients that can bind moisture perfectly. With the Hydra Defense Cream, we have taken these two components into account in the recipe, so that you can optimally care for your skin even in old age. You get the Hydra Defense Cream here in the shop.
Relax yourself: A team of researchers from the Cleveland Institute for Cosmetic Surgery found that stress causes your skin to age faster. To do this, the scientists compared twins and found that divorced women looked two years older. The stress in this case from divorce has caused wrinkles.t.
When do you start with your anti-aging measures??
Every man is different. We do not condemn that you insist on your evening beer or like to smoke on weekends. But be aware that your diet, your lifestyle and your care affect your skin and its age.
In this regard, anti-aging begins as a child: as a youngster you learned to eat healthy, do sports and not be stressed by everything, you have important basics. From the age of 25 at the latest, you should consciously treat yourself with care if you want to keep your young appearance for as long as possible. This means that in addition to the healthy lifestyle, youcomplementary skin care for the face.
Stay young and #staysober