Anti-Aging Tipps

Anti-aging tips for healthy skin against aging? 5 facts for more clarity

Fact 1. To look old is not to look the same old.

We will all! older. It would be silly to pretend that the signs of the times are only visible to our relatives and friends. I still have time is a typical thought that you have probably had before. Do we know. But honestly: If you hold your hands in front of your eyes like a small child and think that everything will be fine, you miss the chances of doing something for your good looks. tun.

For us men, it's not about giving us our ageNot looks at. On the contrary: with maturity, dignity and wisdom we can easily score in the second half of life and remain the guys who enjoy life and deserve respect from others.

We don't need a young one, we need onehealthy Appearance. So let's do it!

Fact 2. A healthy appearance is not just superficiality.

Your friends and colleagues perceive you differently when you look healthy. You are more interesting, handsome and possibly more successful. Yes, that may be a sad truth, but looking healthy has an even more important aspect:

Men should be interested in a healthy appearance without wrinkles or dark circles, because our external health is also related to our internal one. Keyword well-being. And that is an essential factor for an overall healthy and long life.

That is why we will explain in the next facts what you can do for your healthy appearance.

Fact 3. Your skin is the number 1 indicator for your healthy appearance.

Obviously. But what does healthy men's skin look like? There are five signs::

  1. Tight texture
  2. Few wrinkles
  3. Healthy color
  4. Fine pores
  5. No blackheads or pimples

If you treat yourself and your skin well, you will look healthier even in old age. In addition to the tips from the next fact, it depends on the right skin care for men.n.

With the right skin care for men you can

  • Over aAnti aging face cream give your skin new elasticity with hyaluronic acid,
  • Give your skin important moisture with urea and with the right oneDay cream stop wrinkles,
  • Provide your skin from the age of 20 with important nutrients via vitamin packages and valuable oils and thus support a healthy color and
  • Your skin effectively with sophisticated formulationsclean and thus prevent blackheads and pimples and counteract the enlargement of pores.

Men's cosmetics and skin have very different needs than those of women. That's why you should use brands like sober to skin cleaning and care: They are designed exclusively for men and contain the above-mentioned important substances. So take a look at our shop for Men cosmetic products: There you get e.g. a face cream for men, aafter shave for men or oneFacial cleanser the one with everyoneSkin types copes well. Try it!!

Fact 4. Skin care for men is not everything.

Because healthy skin is strongly related to your lifestyle. Pay attention to your surroundings: Perhaps you will see people who have enlarged pores and very reddened skin due to excessive alcohol consumption. Or people who wear pimples more because you eat them unhealthily. Or those who name their beer belly as Dadbod and want to talk beautifully about it.n.

You know what we're getting at: healthy eating and plenty of exercise are anti-aging factors.

What we eat and how we move has a major impact on our appearance. That's why you should check your meal plan. Fundamentally good are: lots of vegetables, legumes and plenty of water. Fundamentally less good: alcohol, sugar and excessive red meat in particular.h.

A balanced diet is half the battle. The other part comes from sports: doctors recommend half an hour of exercise a day. Sounds like a lot. For a soft start, try cycling to work, not seeing your colleagues playing football, or just taking the stairs instead of an elevator and

Fact 5. To grow old with dignity means to be at peace with yourself.

We all think we have to be perfect. But that's nonsense. If we all looked perfect, we would all look the same. How great.

Accept yourself as you are. This does not mean that you should not care about your skin from now on, but: If the first wrinkles come, then they come and you will greet them with dignity. They belong to you like your eye color, a birthmark or a scar. And that's a good thing, because it makes you unique.

If you bring this self-confidence with you, you will gain radiance and thus the fight against old age.

Relax and do not make aging an enemy. And: #staysober