Sport as a good resolution for the new year: get it right!
How long do your good resolutions actually last? Especially when it comes to sport, many people show how successful they are in fighting their inner weaker self. Exercise is the best we should treat our body to. So at the turn of the year we have a tip for you on how to stay tuned, attention: bad puns.bst.
Why exercise is good for your skin and your body
In our magazine we have already discussed in detailRelationship between sport, skin and body spoken. The hard facts at a glance:
- Clean pores: You sweat and so clean your pores.
- Younger appearance: Your skin is better supplied with blood and receives more oxygen. This leads to improved cell growth and a higher rate of cell renewal.
- Strong skin: On the one hand, you tighten your skin from the inside by growing your muscles. On the other hand, you strengthen your connective tissue: through movement, you improve the supply of collagen, which gives the connective tissue strength.
But soft facts also ensure that you and your skin are doing well: Sport ensures that we are more balanced, feel more comfortable and perceive ourselves to be more attractive. For ourSelf-confidence and ourResilience is that only beneficial and in the end, of course, our skin benefits!!
The problem: the well-intentioned resolution to do more sporten
First of all: Congratulations! If you've read this far, you mean business at least so seriously that you want to do it right this time. And that also means that you plan to do something good for your skin and body!
But it should not stop at the mere declaration of intent. How much money have we already invested in fitness studios because we registered in January and only trained three times at the end of the year?
We must honestly ask ourselves: Why do we fail to seriously exercise The answers are often::
- I just don't have time for it.
- Something very, very important came between me.
- Today is not my day, maybe tomorrow will be better.
We do not lie to ourselves, because these are all lazy excuses!!
Motivate successfully: Turn your intention into a conviction
The good news is, exercise isn't just reserved for professional athletes. Keep in mind that every bit of movement is better than none at all. And: With just 30 minutes of cycling, walking or light jogging every day, you are already within the limits that doctors recommend for healthy fitness.
But what about your weaker self, you don't let anyone tell you anything! Follow these three rules for a fitter everyday life and a healthier body::
- Get used to exercise!
Give it a try with coziness Our problem is that we have become too comfortable in everyday life: We are giving away our fitness and health to cars, elevators and escalators. We have to get used to moving in everyday life again. So: do without the car, bus or train and take your bike or walk. Forget about escalators and elevators, because you have a free fitness program with the stairs.e.
Why should you let machines take it from you to move yourself Free yourself from conventions and work your way! Every perceived opportunity to exercise takes you a decisive step further towards a healthier lifestyle.
- Lay down!
The above excuses no time something came in between maybe tomorrow they all have one thing in common: They show how little serious we are. The solution is to be consistent and committed.chten.
Take your schedule and set up fixed sports times. You don't have to and shouldn't take up running every day. It is more important that you develop a healthy routine and do not overdo it at first. You will notice: With every sports session it becomes more and more natural for you to go to the studio or to the sports club at fixed times.n.
At the same time, you should involve your friends: Talk to them about your sports plans. This is how you make the matter official and you have a duty to keep your word. Possible positive side effect: Your loved ones join in and you have real Sports meetings with them.
- Reward yourself!
Sport is not meant to be torture or punishment. Find the activities that you enjoy as much as possible. There is no shortage of offers: There are numerous fitness studios with a huge selection of courses, numerous types of team sports, running groups and meetings for boot camp, martial arts and much more. Find out whatYour Sport is. After all, it's about your free time and your well-being.
Do not forget to reward yourself for your fitness and achievements: Observe how your body is changing positively and let yourself be admired for it. Material rewards are also important from time to time, be it a new sports outfit or onen sensible care product for your skin. Because: After exercising, you will want to shower and give your skin important moisture and nutrients. It all comes down to facial care that has been specially developed for your skin.
In all honesty, start today! And of course: #staysober