Washing your hair properly:7 rules for healthy minds
Anyone who has it is happy: Hair makes people attractive. It would be a shame if you make mistakes in hair care that lead to broken hair or hair loss. Or the fact that you have to hide your greasy hair under a hat.
We have the 7 basic onesRules for youso that you have more of your head of hair.
Rule # 1: Find your rhythm
Sad but not surprising news: your hair is dead!t!
Nevertheless, the horn material absorbs moisture and fat and gives it off again. So it can dry out or get greasy. Due to the sebum production of the scalp and the sweat, your hair has its own rhythm, which you can disturb by washing your hair too often. Because: Water and shampoo have an effect on fats, the scalp and sebum production.
Some people go so far as to say they don't use shampoo at all, No Poo Movement; others recommend shampooing every second or third day.g.
Rule # 2: Use a good quality shampoo
If your hair and scalp have no special needs, we recommend onemild shampoothat does not contain harmful ingredients such as silicone, BHT, microplastics etc.codecheck.info you can check whether your shampoo is questionable or not. You should do the same for other hair care products(hair conditioner, Do conditioner, balm..
Rule # 3: Prepare yourself properly for the big moment
Before you hold your hair under the shower head, you should gently brush it through from a medium length. This will loosen small knots that you brought from bed and prevent your hair from becoming tangled while washing. This is the basis for having fewer problems with the brush after washing your hair and fewer problems with the brush also means: less torn hair..
Rule # 4: set the right temperature
The problem with water that is too cold is that it is not so good at removing excess grease and dirt.
The problem with water that is too hot: It not only dries out the hair, but also the scalp and thus excessively stimulates the production of sebum.
It's a bit of a balancing act. The water must not be too hot or too cold. Just lukewarm. The advantage of lukewarm water: You are also doing something good for your skin, because you preserve its natural fat and acid layer!
Rule # 5: Treat your shampoo like an adult
Do you know those scenes from advertising or films in which guys spray the shampoo directly on their heads?
Not only does that look overly cool, it's fundamentally one thing: wrong.
Just take a hazelnut-sized amount and massage it gently onto your scalp. We say:Juston your scalp! Because: Hair ends tend to be dry, which you can intensify with a shampoo. If you only lather the scalp, the important part of the hair apparatus is served and the tips come into contact with the shampoo when rinsing out.
Rule # 6: Rinse your hair long enough
It would be bad if the residues of the shampoo or hair care products continue to dry out the hair and scalp. It becomes particularly critical on the scalp, because residues can clog the pores and prevent the skin from breathing. This automatically leads to increased activity of the sebum glands and thus to oily hair. So: rinse with plenty of lukewarm water!
Extra tip: Finally, rinse your hair briefly with cold water. This gives the tips extra shine.
Rule # 7: Let your hair dry relaxed
One thing we all get wrong: We mistreat our hair by rubbing it dry with a rough terry towel. We loosen our hair roots or even tear out our hair.
It's better like this: You gently press your hair dry with a towel and do not make any aggressive movements. Then you let them air dry. Thats it..
If you want it to go faster and you need to use a blow dryer, set it on a low temperature and keep it away from your hair. Heat damages the hair, dehydrates it and then stimulates the sebum glands again.
All right?
Hats off! #staysober
Simon
