Have you already counted the number of times you look at yourself in the mirror 5 times a day? Or do you actually come to 20, 30 or 50 times? lost. So how do we get a clean complexion without blackheads and pimples?kel?

How do blackheads and pimples arise?

You can usually find blackheads on your nose and forehead, i.e. in the area that marks the T-zone. Blackheads are created here due to increased sebum production: in the pores, glands produce a mixture of sebum, horny cells, melanin and other substances. If the production increases excessively, the previously closed pores burst. The melanin oxidizes in the air and turns black. That's why we speak of blackheads when it comes to blackheads.

If the blackhead becomes infected afterwards, it turns into an unsavory pimple. This is also the difference between blackheads and pimples:

Pimple blackhead inflammationng

If pimples are the result of an inflamed blackhead, one thing becomes clear: we have to get to the root of the problem and combat blackheads like foci of inflammation!

Step 1. Fight blackheads with simple home remedies

Even with a balanced diet, we can prevent excessive sebum production and thus give blackheads fewer chances: If it should be easy for you to avoid animal fats, sugar and alcohol, you are already an important step towards clear skin.r.

A healthy diet means that you eat plenty of vegetables, fruits, legumes and whole grain products instead. In addition, you should always drink plenty of water so that your body has plenty of fluids available. 

But what if the blackheads are already there?

In our magazine, we introduce you to three simple home remedies that you can usetake action against blackheads can:

1. Facial steam bath: With steam you open the pores so that the sebum can escape.
2. Soda mask: The baking soda removes dead skin cells, excess oil and dirt, which are also responsible for the blackheads.
3. Citric acid: Mix with a little sugar to make a peeling, with which you clean and disinfect pore-deep.

As for the use of your hands against blackheads: You should basically be very careful when removing blackheads manually. Be aware that such interventions put a physical strain on your skin and can cause inflammation, which in turn can turn into pimples. With professional help you are on the safer side.

Step 2. Prevent inflammation with clean skin

You may remember the time around the last salary negotiation when you discovered a pimple at the most inopportune time. This is not unusual because: Stress and stressful situations cause pimples. If your immune system is not at its best due to psychological pressure, this is reflected on your skin. That is why you should go through life relaxed on the one hand in order to lead a life as pimple-free as possible. And on the other hand:

Without body care for men, you are powerless in the fight against pimples. Why impurities in the form of fat, dirt and bacteria promote inflammation on the skin Shaving bumps on the face or genital area are among the most well-known skin disorders that we know from impurities..

Water alone is not enough for good personal hygiene, with it you only remove coarse dirt. To avoid inflammatory pimples, you need to use a facial cleanser that helps you loosen bacteria, grease and dirt particles from your skin. When choosing a cleanser, look for products that are mild and do not dry out your skin. Because if your skin is too dry you only provoke more blackheads and we know where that leads.t.

At sober , we have put a lot of thought into what a perfect facial sober should look like that brings noticeable resultswithoutto dry out. After all, we have the under scientific guidanceGentle Facial Cleanser developed: It cleans intensively with kaolin slurries and activated charcoal; and nourishes with the moisturizing and anti-irritative red algae extract. Because it is so mild, it is suitable for all skin types.

Step 3. Restore the skin's own protective film

There is one important thing you have to consider with every facial cleansing: In addition to removing impurities, you also remove the natural protective film from your skin. You want to rebuild it!

To restore the skin's own barrier, use a moisturizer like thisHydra Defense Cream: With it you give your skin important nutrients for regeneration and form a natural, antibacterial protective layer.

Good luck on the way to pure skin! #staysober

Simon