In fact, you can overdo it with exercise, sports friend. There are a number of symptoms that you provoke with excessive exercise. If they sound familiar to you, then you should shift down a gear and do something a little more unusual with your body.en.
7 signs: This is how you can tell that you are doing too much sport
The more of the following signs apply to you, the more urgently you should think about a change of heart. We have a few tips on how to do this below.
1. You are more tired and less focused than usual
…if not dead tired and completely unfocused! Due to the high amount of movement and effort, you keep your pulse on the go much more often. If you then do not allow your body to rest, it will not pass you by without a trace. No wonder you're so drained. On top of that, this exhaustion affects your concentration: You find normal tasks more difficult than usual.
2. You are "a little" unbalanced
Has it ever struck you that you have reached 180 faster lately, even with small things. Your body produces hormones that help you deal with stress. However: If you overdo it, the tide turns and in combination with the higher level of fatigue you are more irritable and tick faster. You will probably also notice this in the strong restlessness that makes you so nervous.t.
3. Your performance is deteriorating
Not only are you more tired than usual, you can no longer keep up with your training goals so easily. Just like when you continuously overexert yourself. Your muscles only work well when they are also resting. If you challenge her every day, she has no chance to keep up and becomes weaker. From this follows the next problem::
4. Pain, ache, ache
If you do too much sport, your muscles will protest because of the excessive demands and cause you a lot of sore muscles. Sure, it will eventually pass What you also get, however, are joint pain and body aches; and they can get really stubborn. A good life looks different.
5. You feel sick easily
In general, you don't feel particularly well physically. If your body is under constant sports stress and has no time for regeneration, your immune system will eventually no longer feel like it. You are more prone to aches and pains that you would otherwise have easily put away in the past..
6. In truth no longer a buck
Especially with people who do too much sport just to look good, at some point a no-go phase will set in. Why In this case, sport is a compulsory program and has little to do with leisure and fun. If you notice that the desire for sport is decreasing more and more, this is a sign to be taken seriously..
7. You are stuck
The body does not make any progress. Men, for example, often find that they no longer build muscle mass, instead they even put on fat cells. This is because excessive exercise causes testosterone levels to drop, but more cortisol builds up at the same time. The combination means that fat cells can form more quickly, but muscle cells less so.
Time for change, time for YOU
You recognize yourself in some or more points. Then that's because you have the scopeand / or theintensityIncreased your training too quickly and by too muchTraining intervalsno more time for themphysical regenerationhave.
The only sensible thing you can and should do in this case is to make your training more life-friendly.n.
This not only makes sense for your body, but also for your social life: Have you noticed that you have neglected your important contacts in life due to the excessive training units, have not seen your favorite people for a long time and with your better half you only experience them boring, everyday thingsge?
A sign of more calm
It sounds banal and is actually not even that easy, because you will be unfamiliar with it: Take your time and take your needs seriously. Take a break and think about how you can relax so that you have time for other beautiful things in life.
Not only will you reduce the symptoms of excessive sportiness, you will also notice how enriching the world outside of the fitness studio is: You will notice nice, small details again, you will have more joie de vivre and no longer wander around soulless in sportswear.
There are different approaches we can take to help ourselves relax. One of them is comparatively easy to implement: Think about the symbol with which you want to regularly remind yourself of your little way of life and do not forget that it is about your health and well-being.
This symbol can be an object that you always have with you, for example a photo of a person important to you in your wallet or a certain accessory that you can easily carry with you. Also conceivable is something sensual like a smell that accompanies you and has a calming effect on you. You seal your new attitude towards a more relaxed life, for example, with a pleasantly distinctive male perfume. We have for this two good suggestions in our shop.
Be good to yourself and #staysoberr